Posts filed under: Running

Follow my blog with Bloglovin This is the goal I’m focusing on. I first learned of the 100 day goal idea, here on Inc.com. Sure, there are a lot of things...
A no-fail way to run more than a few miles a week is a two step process. Step 1. Sign up for something. Step 2. Train your ass off. Recently,...
If having fun and living in the moment is an appreciation for life, then goal setting is a plea to live – a prayer to the Universe that we want...
  For eight years I was programmed to think that I wasn’t getting any exercise benefit, unless I was running over an hour or cross training for two. As a...