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Looking back on my running career is like gazing out the rear window of a car after climbing a fourteener. And the mountain is moving farther and farther into the...
My boyfriend ran the Medtronic Twin Cities Marathon 2017 in a suit. Yes, an actual suit and tie combo that you or I could wear to work. After a summer...
If having fun and living in the moment is an appreciation for life, then goal setting is a plea to live – a prayer to the Universe that we want...
It’s hard to believe that I’ve known Downtown Des Moines, Iowa for a year now! You know the saying – “Time flies when you’re having fun.” The truth? Time flies...
  Satisfaction is tasting good food, finished off with a sip of wine, while seeing your friends’ faces light up across the table with every bite. The shared plates at...
Isn’t it funny how we can enter a restaurant and immediately know that the meal we are about to eat will be good? We already anticipate good conversation before the...
  For eight years I was programmed to think that I wasn’t getting any exercise benefit, unless I was running over an hour or cross training for two. As a...